BlackjackWorkout
'Jack' Complete as many rounds as possible in 20 minutes of: 115 pound Push press, 10 reps 10 KB Swings, 1.5 pood 10 Box jumps, 24 inch box. Mikko Salo 18 rounds + 10 PP, Kristan Clever 15 rounds (85lb, 1 pood, 24'), Chris Gosler 14 rounds + 3 KB, Chris Spealler 14 rounds + 5 PP, Rebecca Voigt 13 rounds + 5 PP (85lb, 1 pood, 24'), Stacey Kroon 10 rounds + 3 KB (85lb, 1.5 pood, 24'), Kim Malz. WOD:'Blackjack' Complete the following for time: 20 push-ups/1 sit-up 19 push-ups/2 sit-ups 18 push-ups/3 sit-ups 17 push-ups/4 sit-ups 16 push-ups/5 sit-ups 15 push-ups/6 sit-ups 14 push-ups/7 sit-ups 13 push-ups/8 sit-ups 12 push-ups/9 sit-ups 11 push-ups/10 sit-ups (make sure you don't mess up your counting here) 10 push-ups/11 sit-ups (or here!) 9 push-ups/12 sit-ups 8 push-ups/13 sit-ups. Los suenos marriott casino. Winfest is welcoming new players with a 100% match bonus worth up to €600, plus there are Blackjack Wod Crossfit an extra 70 free spins with your first deposit when you register through Bonus Giant! Fitness Centers. COVID-19 Guidelines Updated requirement: At the recommendation of the Department of Public Health, the Fort Bragg Family and MWR Physical Fitness Centers will require all patrons to wear facial coverings (to include while exercising) when in close proximity (6 feet or less) to other patrons while inside the facility.
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Blackjack Crossing 3
WOD:'Blackjack'
Complete the following for time:
20 push-ups/1 sit-up
19 push-ups/2 sit-ups
18 push-ups/3 sit-ups
17 push-ups/4 sit-ups
16 push-ups/5 sit-ups
15 push-ups/6 sit-ups
14 push-ups/7 sit-ups
13 push-ups/8 sit-ups
12 push-ups/9 sit-ups
11 push-ups/10 sit-ups (make sure you don't mess up your counting here)
10 push-ups/11 sit-ups (or here!)
9 push-ups/12 sit-ups
8 push-ups/13 sit-ups
7 push-ups/14 sit-ups
6 push-ups/15 sit-ups
5 push-ups/16 sit-ups
4 push-ups/17 sit-ups
3 push-ups/18 sit-ups
2 push-ups/19 sit-ups
1 push-up/20 sit-ups
Blackjack Crossing Camping
*I did games standard push-ups (hand release at bottom)
Blackjack Crossing Wma
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